Gustico Fitness: to sweeten the palate without losing the line

After doing your workouts responsibly for a long time and fulfilling your body by giving health , vitality and beauty , it's just that you give it a GUSTICO ; Of course, in order not to get completely out of your duties and maintain the healthy diet you bring, this gift that you will give to your palate will be a GUSTICO FITNESS .

This Gustico Fitness consists of a delicious dessert , that many times we stop eating and we restrict ourselves so as not to break with the work we do with our body training hard but in this opportunity, David Costa ​​strong> the creator of the powerful bodybuilding guide for girls, Strong is the New Sexy #CFStrongSexy with the best guidance and always thinking in you, it surprises you with 2 delicious recipes, low in calories and without affecting your slender and sexy figure.

Here's a recipe Gustico Fitness for you:

Gustico Fitness - Chocolate Sponge cake


  • 30 g of cocoa defatted powder
  • 15 gr of your favorite sweetener
  • 80 gr of chocolate flavored oatmeal powder
  • 15 gr or 1 sachet of yeast
  • 1/2 cup milk of almonds or vanilla-flavored soy milk
  • 1 egg
  • 15 gr of corn starch
  • 15 gr of almonds and nuts


First step to start the preparation of this rich fitness cake , mix in a bowl the egg with the milk, beating with a hand mixer, then add the dry ingredients by spoonfuls, while you continue beating so that a homogeneous mixture is formed, the almonds and walnuts will be reserved for the end.
Take a mold for biscuits and brown it with a little extra virgin olive oil and a little bit of the oatmeal powder. Add the mixture in the mold, take it to the oven for about 15 minutes and ready, we can remove it and unmold it, just wait for it to cool a bit.

To finish add the chopped nuts and almonds on top./p>

And now, to enjoy this rich and delicious dessert, without remorse, or charges of conscience.

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Gustico Fitness - Auyama Cake, Pumpkin or Quesillo type pumpkin


  • 100 grams of flour vein (sifted)
  • 250 grams of previously baked pumpkin (important to make it in the oven since otherwise the mixture would be very liquid)
  • 1 tablespoon of cinnamon
  • 2 tablespoons of honey or stevia
  • 2 tablespoons of vegetable milk (soy drink, almond, rice, etc.)
  • 8 egg whites (close to snow)
  • 2 tablespoons peanut butter or coconut oil
  • 1 teaspoon baking powder (chemical yeast)
  • Nuts to taste to decorate


We mix all the ingredients (except the whites) with the help of a blender!(It will be ready when a stick comes out dry). Then you have to let it cool well to compact, because when you remove it is still very soft and gives the impression that it is raw even if it is not like that.

One piece of information: The next day is more tasty!

Ideal for a breakfast or snack !!!

Remember that in Strong is the new sexy, you will find the best fitness recipes .

A big hug!

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